Someone has said “You are what you eat”. Being modest and true to yourself is a golden key to unlock happiness in life. You should contingent on quality of what you eat not quantity you eat. Mindset, habits and routines are the building blocks for success towards your wellness goals. “early to rise, early to bed” is one of the finest mantra for healthy living. Give a head start to your day with exercise and big smile on your face. Just recalls that only you are your biggest inspiration. Surround yourself with good people who makes you perceive your potential. You can’t control everything in life but you can control everything you give to your body. Health is like money we never know its true value until we lose it.